Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
If you’re in search of a healthier take on the beloved chicken parmesan, this Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight! is the answer. Tender chicken breasts are coated in crispy breadcrumbs and topped with rich marinara sauce and stretchy mozzarella cheese—all without the need for deep frying. It’s a perfect choice for busy weeknights or family gatherings when you want something hearty yet wholesome.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 380°F (193°C).
- Pound the chicken breasts to an even thickness of about 1/2 inch.
- In one dish, combine breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper; in another dish, drizzle olive oil over the chicken.
- Coat each chicken breast in the breadcrumb mixture, pressing gently.
- Place the breaded chicken in a single layer in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Once cooked through, add marinara sauce and sprinkle with mozzarella cheese; return to air fryer for an additional 3-5 minutes until cheese melts.
- Allow to rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 5g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg