Pan-Seared Salmon with Lemon Garlic Cream Sauce

If you’re looking for a quick and delicious meal that feels like a special occasion, you’ve come to the right place! This Pan-Seared Salmon with Lemon Garlic Cream Sauce is one of my absolute favorites. It’s a dish that never fails to impress, whether I’m cooking for family during a cozy weeknight dinner or hosting friends on the weekend. The rich, velvety sauce pairs perfectly with perfectly cooked salmon, creating a delightful flavor experience that everyone will love.

What makes this recipe truly special is its simplicity. You can have this restaurant-quality meal on your table in just 20 minutes! With just a handful of ingredients, it’s easy to whip up even after a long day. Trust me; once you try this dish, it will quickly become a staple in your kitchen!

Why You’ll Love This Recipe

  • Quick and Easy: With only 20 minutes from start to finish, you can enjoy a gourmet meal without the fuss.
  • Delicious Flavor: The combination of lemon and garlic creates an irresistible sauce that elevates the salmon.
  • Family-Friendly: Kids and adults alike will love this dish, making it perfect for any gathering.
  • Healthy Choice: Salmon is packed with omega-3 fatty acids, making this dish not just tasty but nutritious too!
  • Make-Ahead Sauce: You can prepare the lemon garlic cream sauce ahead of time and reheat it when ready to serve.
Pan-Seared

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delightful dish. You’ll find everything here is easy to work with, allowing the flavors of salmon and lemon to shine bright.

  • 4 salmon fillets (6 oz each, skinless, about 1-inch thick)
  • Salt and freshly ground black pepper (to taste)
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons unsalted butter (plus 1 teaspoon, diced into 1 tablespoon pieces)
  • 1/2 teaspoon honey
  • 2 tablespoons fresh parsley (minced)
  • Lemon slices (for garnish, optional)

Variations

This recipe is wonderfully flexible! Feel free to get creative based on your preferences or what you have on hand. Here are some fun variations:

  • Swap the protein: If you want something different, try using trout or chicken breasts instead of salmon. Both work beautifully with the sauce!
  • Add veggies: Toss in some spinach or asparagus to cook alongside the salmon for added nutrition and color.
  • Spice it up: Sprinkle some red pepper flakes into the sauce if you like a little kick!
  • Herb twist: Experiment with different herbs like dill or basil for a unique flavor twist in your cream sauce.

How to Make Pan-Seared Salmon with Lemon Garlic Cream Sauce

Step 1: Prepare the Salmon

Start by removing your salmon fillets from the refrigerator. Let them rest at room temperature for about 10 minutes before cooking. This step helps ensure even cooking throughout the fillets.

Step 2: Make the Sauce

In a small saucepan over medium heat, melt one teaspoon of butter. Add in your minced garlic and sauté until it’s lightly golden and fragrant—this should take around 1 to 2 minutes. It’s important not to let the garlic burn as it can turn bitter.

Next, pour in your chicken broth and fresh lemon juice. Allow this mixture to simmer until it reduces by half; this usually takes about three minutes. Once reduced, remove it from heat and whisk in the remaining butter and honey until everything is silky smooth. Set aside!

Step 3: Seasoning

While your sauce is coming together, pat both sides of each salmon fillet dry using paper towels. This step is key because it helps create that beautiful golden-brown crust when searing! Generously season each fillet with salt and freshly ground black pepper.

Step 4: Sear the Salmon

In a large non-stick skillet, heat olive oil over medium-high heat until shimmering. Carefully place your salmon fillets in the skillet—resist the urge to move them for about four minutes! This allows them to develop that lovely crust we all crave.

Step 5: Finish Cooking

Gently flip each fillet after four minutes using a spatula. Cook for an additional two to three minutes until they are just cooked through (an internal temperature of about 145°F).

Step 6: Serve

Plate your perfectly cooked salmon immediately! Drizzle generously with that warm lemon garlic cream sauce we made earlier. Sprinkle fresh parsley on top for color and garnish with lemon slices if desired.

And there you have it! A delightful Pan-Seared Salmon with Lemon Garlic Cream Sauce ready to be enjoyed!

Pro Tips for Making Pan-Seared Salmon with Lemon Garlic Cream Sauce

Cooking can sometimes feel daunting, but with a few tips, you can elevate your pan-seared salmon to restaurant-worthy perfection!

  • Choose the right salmon: Opt for fresh, high-quality salmon fillets for the best flavor and texture. Fresh fish makes all the difference in achieving that perfect sear and rich taste.

  • Let it rest: Allowing the salmon to sit at room temperature before cooking helps it cook evenly. This simple step prevents the outside from overcooking while waiting for the inside to reach the proper temperature.

  • Preheat your skillet: Make sure your skillet is hot enough before adding the salmon. A hot pan ensures a beautiful golden crust forms quickly, locking in moisture and flavor.

  • Use a non-stick skillet: A non-stick skillet reduces the chance of sticking and breaking apart your delicate salmon fillets when flipping. It also makes cleanup a breeze!

  • Don’t overcrowd the pan: If you’re cooking more than four fillets, do so in batches. Overcrowding can lower the skillet’s temperature, leading to steaming instead of searing, which affects that gorgeous crust we’re aiming for.

How to Serve Pan-Seared Salmon with Lemon Garlic Cream Sauce

Presentation is key when it comes to making any dish feel special! Here are some ideas on how to serve your delicious pan-seared salmon with lemon garlic cream sauce:

Garnishes

  • Fresh parsley: A sprinkle of minced parsley adds a burst of color and freshness that complements the rich flavors of the sauce.
  • Lemon slices: Serving lemon slices on the side not only enhances presentation but also gives each diner an option to add a zesty kick as they desire.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with roasted garlic make a comforting side that pairs perfectly with the richness of the salmon.
  • Sautéed Green Beans: Crisp green beans tossed in olive oil and garlic provide a delightful crunch and vibrant color on your plate.
  • Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and a splash of lemon juice offers a refreshing contrast to the creamy salmon dish.
  • Roasted Asparagus: Tender asparagus spears roasted until slightly crispy add an elegant touch and earthy flavor that beautifully complements this meal.

With these tips and serving suggestions, you’re well on your way to creating an unforgettable dining experience with your pan-seared salmon! Enjoy every bite!

Pan-Seared

Make Ahead and Storage

This Pan-Seared Salmon with Lemon Garlic Cream Sauce is an excellent option for meal prep. You can easily make it ahead of time and store it, making weeknight dinners a breeze!

Storing Leftovers

  • Allow the salmon to cool completely before storing.
  • Place the fillets in an airtight container, separating them with parchment paper if necessary.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Wrap each salmon fillet tightly in plastic wrap or aluminum foil.
  • Place wrapped fillets in a freezer-safe bag or container.
  • Freeze for up to 2 months for best quality.

Reheating

  • Thaw frozen salmon overnight in the refrigerator before reheating.
  • Reheat gently in a skillet over low heat, adding a splash of water or broth to keep it moist.
  • Alternatively, you can microwave on low power until warmed through.

FAQs

Have questions about this delicious recipe? Here are some common ones!

Can I prepare Pan-Seared Salmon with Lemon Garlic Cream Sauce without butter?

Yes! You can substitute butter with dairy-free margarine or olive oil for a lighter version of the sauce.

What should I serve with Pan-Seared Salmon with Lemon Garlic Cream Sauce?

This dish pairs beautifully with steamed vegetables, rice, or a fresh salad. Consider serving it alongside some roasted asparagus or quinoa for a complete meal.

How do I know when my salmon is cooked through?

The internal temperature of cooked salmon should reach 145°F (63°C). The fish will also change from translucent to opaque in color.

Final Thoughts

I hope you enjoy making this delightful Pan-Seared Salmon with Lemon Garlic Cream Sauce! It’s not just quick and easy; it brings a touch of elegance to any dinner table. Whether it’s a special occasion or just a cozy night at home, this dish is sure to impress. Happy cooking, and I can’t wait to hear how yours turns out!

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Pan-Seared Salmon with Lemon Garlic Cream Sauce

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If you’re craving a quick yet elegant meal, look no further than this Pan-Seared Salmon with Lemon Garlic Cream Sauce. In just 20 minutes, you can create a restaurant-quality dish that’s perfect for both weeknight dinners and special occasions. The flaky salmon is beautifully complemented by a rich, zesty cream sauce made with fresh lemon juice and garlic, making every bite a delightful experience. With its impressive presentation and simple preparation, this recipe will quickly become a favorite in your home. Serve it up with your choice of sides for an elegant dinner that’s both flavorful and nutritious.

  • Author: Annabel
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets (6 oz each)
  • Salt and black pepper (to taste)
  • 2 teaspoons olive oil
  • 2 cloves garlic (minced)
  • 1/4 cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 3 tablespoons unsalted butter (plus 1 teaspoon diced)
  • 1/2 teaspoon honey
  • 2 tablespoons fresh parsley (minced)

Instructions

  1. Let salmon fillets rest at room temperature for about 10 minutes. Season both sides with salt and pepper.
  2. In a small saucepan over medium heat, melt 1 teaspoon of butter. Sauté minced garlic until golden.
  3. Add chicken broth and lemon juice; simmer until reduced by half. Remove from heat and whisk in remaining butter and honey.
  4. Heat olive oil in a non-stick skillet over medium-high heat. Add salmon fillets, cooking for about 4 minutes without moving.
  5. Flip the fillets gently and cook for an additional 2 to 3 minutes until cooked through (145°F internal temperature).
  6. Serve immediately, drizzled with the lemon garlic cream sauce and garnished with parsley.

Nutrition

  • Serving Size: 1 salmon fillet (170g)
  • Calories: 405
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 27g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 103mg

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