Irish Pea Salad
If you’re looking for a delightful dish that brings a burst of flavor and color to your table, you’ve found it! This Irish Pea Salad is a cherished recipe that’s perfect for any occasion. Whether it’s a busy weeknight dinner or a family gathering, this creamy salad is sure to impress. The combination of fresh veggies and rich cheddar cheese makes it not just tasty but also a great way to sneak in some nutrients. Plus, it’s quick to prepare!
This salad holds a special place in my heart because it’s so versatile and easy to whip up. You can enjoy it on its own or as a side dish with your favorite main course. It’s one of those recipes that you’ll find yourself coming back to time and again!
Why You’ll Love This Recipe
- Super Easy to Make: With just 15 minutes of prep time, you can have this delicious salad ready in no time!
- Family-Friendly Flavor: Kids and adults alike will love the sweet peas and creamy dressing—it’s a hit at any family meal.
- Perfect for Meal Prep: Make it ahead of time! It tastes even better after sitting in the fridge, letting all those flavors mingle.
- Vibrant Ingredients: The colorful veggies not only look beautiful but also add crunch and nutrition to your meal.
- Versatile Pairing: This Irish Pea Salad pairs wonderfully with grilled chicken, fish, or even as part of a picnic spread.

Ingredients You’ll Need
Gather these simple, wholesome ingredients to make your Irish Pea Salad shine. They’re easy to find and come together beautifully in this recipe.
For the Salad
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Variations
This recipe is wonderfully flexible! Feel free to play around with different ingredients based on what you have on hand or what you prefer. Here are some fun ideas:
- Add Some Crunch: Toss in chopped cucumbers or shredded carrots for extra texture.
- Boost the Greens: Mix in some baby spinach or arugula for added freshness.
- Make It Vegan: Substitute the dairy with vegan mayo and plant-based cheese.
- Change Up the Cheese: Try using feta or goat cheese instead of cheddar for a tangy twist.
How to Make Irish Pea Salad
Step 1: Prepare the Veggies
In a large bowl, combine the thawed peas with diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. This mix creates a vibrant base for your salad. Each ingredient adds its unique flavor and texture, making every bite interesting!
Step 2: Whisk Together the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth. This dressing is key—it binds everything together while adding creaminess and tang. Make sure it’s well combined for an even flavor throughout.
Step 3: Combine Everything
Pour the dressing over the pea and vegetable mixture in your big bowl. Gently toss everything together, ensuring each piece is coated nicely with that delicious dressing. This step is essential; it brings all the flavors together for that wonderful taste experience.
Step 4: Chill Out
Refrigerate your salad for at least an hour before serving. This waiting period allows the flavors to meld beautifully. Trust me; letting it chill makes such a difference!
Step 5: Serve with Love
Just before serving, give your salad a gentle stir to refresh those flavors. Then serve it alongside your favorite dishes or enjoy it as a stand-alone treat!
With this easy-to-follow guide, you’re all set to impress friends and family with your delightful Irish Pea Salad! Enjoy every bite!
Pro Tips for Making Irish Pea Salad
Creating the perfect Irish Pea Salad is all about enhancing flavors and textures, so here are a few tips to elevate your dish!
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Use fresh ingredients: Fresh veggies can make a significant difference in taste and texture. Opt for crisp, colorful produce whenever possible for a vibrant salad.
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Adjust seasoning gradually: When adding salt and pepper, start with a little and taste as you go. This ensures your salad is perfectly seasoned without overwhelming the natural flavors of the ingredients.
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Chill before serving: Allowing the salad to sit in the refrigerator for at least an hour helps the flavors meld beautifully, creating a more harmonious dish that your guests will love.
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Experiment with add-ins: Feel free to get creative by adding ingredients like chopped herbs or even nuts for extra crunch. This can personalize your salad and make it uniquely yours!
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Make it ahead: This salad stores well in the fridge, making it an excellent option for meal prep or potlucks. Just give it a quick stir before serving to refresh its texture!
How to Serve Irish Pea Salad
When it comes to serving your Irish Pea Salad, presentation can enhance the overall experience! Here are some ideas on how to present this delightful dish.
Garnishes
- Chopped fresh herbs: Sprinkle some chopped parsley or dill over the top for a burst of color and freshness.
- Lemon wedges: Serve with lemon wedges on the side to add a zesty twist that guests can squeeze over their servings if they like.
Side Dishes
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Crusty Bread: A warm loaf of crusty bread pairs wonderfully with this creamy salad. The bread’s texture complements the creaminess of the peas and dressing.
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Grilled Vegetables: Roasted or grilled vegetables like zucchini and bell peppers add a smoky flavor that balances out the richness of the pea salad.
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Quinoa Salad: A light quinoa salad made with cherry tomatoes and cucumbers offers a refreshing contrast while keeping things wholesome and nutritious.
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Baked Sweet Potatoes: The natural sweetness of baked sweet potatoes makes them a satisfying side that complements the savory notes in your Irish Pea Salad.
With these serving suggestions and pro tips, you’ll be well on your way to impressing friends and family with this deliciously creamy Irish Pea Salad! Enjoy every bite!

Make Ahead and Storage
This Irish Pea Salad is perfect for meal prep! You can make it in advance, allowing the flavors to develop while saving you time later. Here’s how to store it properly:
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- Enjoy within 3-4 days for the best flavor and texture.
- If the salad seems dry after a few days, add a little more mayo or sour cream before serving.
Freezing
- This salad is not recommended for freezing because the texture of the peas and cheese may change after thawing.
- It’s best enjoyed fresh, so consider making smaller batches if you’re concerned about leftovers.
Reheating
- You don’t need to reheat this salad; it’s meant to be served cold.
- Simply take it out of the fridge, give it a good stir, and enjoy!
FAQs
Here are some common questions about making Irish Pea Salad:
Can I use fresh peas instead of frozen for Irish Pea Salad?
Yes! Fresh peas can be used instead of frozen. Just blanch them briefly in boiling water until tender, then cool them down before adding to your salad.
How long does Irish Pea Salad last in the fridge?
When stored properly, Irish Pea Salad lasts about 3-4 days in the refrigerator. Make sure it’s in an airtight container!
Can I customize my Irish Pea Salad?
Absolutely! Feel free to add other veggies like carrots or corn, or swap out cheddar cheese for a different variety according to your taste.
What can I serve with Irish Pea Salad?
This salad pairs wonderfully with grilled chicken or fish, making it a versatile side dish for any meal.
Is Irish Pea Salad suitable for potlucks?
Definitely! Irish Pea Salad is a crowd-pleaser and perfect for potlucks. Just make sure to keep it chilled until serving!
Final Thoughts
I hope you find joy in creating this delightful Irish Pea Salad! It’s not just a dish; it’s a burst of flavor that brings people together. Whether you’re enjoying it at a family gathering or as part of your weekly meal prep, I’m sure it’ll become a favorite. Happy cooking, and don’t forget to share your experience with others—I’d love to hear how you made this recipe your own!
Irish Pea Salad
If you’re seeking a vibrant and flavorful dish, this Irish Pea Salad is your answer! Bursting with fresh vegetables and creamy cheddar cheese, this delightful salad is perfect for any occasion—from busy weeknight dinners to family gatherings. It’s not only easy to make in just 15 minutes, but it also offers a nutritious boost that delights both kids and adults. The colorful mix of peas, celery, bell peppers, and onions makes it visually appealing, while the rich dressing ties all the flavors together beautifully. Whether enjoyed as a standalone treat or paired with grilled meats or fish, this creamy salad is sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: None
- Cuisine: Irish
Ingredients
- 4 cups frozen peas (thawed)
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the thawed peas, cheddar cheese, celery, red bell pepper, and red onion.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
- Pour the dressing over the vegetable mixture and gently toss to coat.
- Refrigerate for at least one hour before serving to allow flavors to meld.
- Serve chilled alongside your favorite dishes or enjoy it on its own.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 5g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
