Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delicious and nutritious dish that’s perfect for any occasion, let me introduce you to Cottage Cheese and Spinach Crustless Quiche. This recipe is a true favorite in my home, combining the creamy goodness of cottage cheese with fresh spinach and savory cheddar. It’s an easy, protein-packed meal that works wonderfully for busy weeknights or leisurely family brunches.

What I love most about this quiche is how versatile it is. You can slice it up for breakfast on the go, serve it as a light lunch, or even bring it to a potluck. Plus, you don’t need to worry about making a crust—just mix, bake, and enjoy!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep time, you can have this wholesome dish ready to bake in no time.
• Family-friendly: The mild flavor and cheesy goodness make it a hit with kids and adults alike.
• Perfect for meal prep: Make it ahead of time and enjoy leftovers throughout the week!
• Packed with nutrients: Loaded with protein from cottage cheese and vitamins from spinach, it’s as healthy as it is tasty.

Ingredients You’ll Need

Gathering the ingredients for Cottage Cheese and Spinach Crustless Quiche is a breeze! These simple, wholesome items are likely already in your kitchen or easily found at your local grocery store.

Ingredients:
– • 1 tablespoon olive oil
– • 1 small onion, diced
– • 1/2 bell pepper, diced
– • 2 cups fresh baby spinach, chopped
– • 1 1/2 cups cottage cheese
– • 4 large eggs
– • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
– • 1/2 cup milk
– • 1/2 teaspoon garlic powder
– • 1 teaspoon Italian seasoning
– • Salt and pepper to taste

Variations

One of the best things about this quiche recipe is its flexibility! Feel free to mix things up based on what you have on hand or your family’s preferences.

• Add more veggies: Incorporate other vegetables like mushrooms or zucchini for extra flavor and nutrition.
• Change the cheese: Swap out cheddar for feta or goat cheese to give it a tangy twist.
• Spice it up: Add some red pepper flakes or hot sauce if you’re looking for a little kick.
• Herb swap: Experiment with different herbs like dill or parsley instead of Italian seasoning for a unique flavor profile.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

Begin by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and comes out perfectly golden.

Step 2: Sauté the Vegetables

In a skillet over medium heat, heat olive oil. Sauté the diced onion and bell pepper until soft, about 3–4 minutes. This step brings out their sweetness and lays the foundation for great flavor in your quiche.

Step 3: Add Spinach

Next, add the chopped spinach to the skillet. Cook until wilted, which takes about 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Letting these veggies cool slightly will prevent them from cooking the eggs too early.

Step 4: Mix the Egg Mixture

In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with additional salt and pepper. This mixture is rich in protein and gives your quiche its creamy texture!

Step 5: Combine Everything

Gently fold in the shredded cheese along with your sautéed vegetable mixture until everything is well combined. This step ensures every bite has that delightful cheesy goodness paired with fresh veggies.

Step 6: Prepare Baking Dish

Grease a 9-inch pie dish so that your quiche doesn’t stick while baking. Pour in the mixture evenly across the dish. It’s important for even cooking!

Step 7: Bake Until Golden

Now comes the magic! Bake your quiche for 40–45 minutes until the top is golden brown and the center is set. Allow it to cool for about 5–10 minutes before slicing; this makes serving much easier!

Step 8: Serve & Enjoy

Finally, serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It makes for an elegant presentation at any gathering or simply as an easy family meal at home!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making this Cottage Cheese and Spinach Crustless Quiche is a breeze, especially with these handy tips to ensure your dish turns out perfect every time!

• Use fresh spinach: Fresh baby spinach gives a vibrant flavor and texture to the quiche. If you use frozen spinach, make sure to thaw and thoroughly drain it to prevent excess moisture.
• Whisk eggs thoroughly: A good whisking aerates the eggs, resulting in a fluffier quiche. This is key for achieving that light and airy texture that makes each bite delightful!
• Customize your cheese: Feel free to mix different types of cheese! Combining cheddar with mozzarella adds a delicious depth of flavor and creaminess.
• Don’t rush cooling: Allowing the quiche to cool for 5–10 minutes before slicing helps it set properly. This ensures clean slices and enhances the overall presentation.
• Experiment with spices: Get creative with your seasoning! Adding a pinch of nutmeg or red pepper flakes can elevate the flavors even more, making it uniquely yours.

How to Serve Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche is not only delicious but also visually appealing. Here are some ideas on how to present this delightful dish at your next meal!

Garnishes

• Chopped fresh herbs: A sprinkle of fresh parsley or chives adds a pop of color and freshness, enhancing the quiche’s flavor profile.
• Sliced tomatoes: Fresh tomato slices on top add a juicy burst of flavor while also making the dish look more inviting.

Side Dishes

• Mixed Green Salad: A light salad tossed with a simple vinaigrette complements the quiche beautifully, adding freshness and crunch.
• Roasted Vegetables: Seasonal roasted veggies provide a hearty side that balances the lightness of the quiche while adding depth in flavor.
• Fruit Salad: A refreshing fruit salad serves as a sweet contrast to the savory quiche, perfect for breakfast or brunch gatherings.
• Whole Grain Toast: Serve slices of whole grain toast on the side for added texture; it’s great for scooping up bites of quiche!

With these serving suggestions, you’re all set to impress your family and friends with this delightful Cottage Cheese and Spinach Crustless Quiche! Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It’s easy to make in advance, making your mornings smoother while providing a nutritious meal option throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• This quiche will stay fresh for up to 4 days.
• If you want to separate servings, you can slice it before storing for easy access.

Freezing

• Allow the quiche to cool completely before freezing.
• Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe bag or container.
• It can be frozen for up to 2 months. Just label the container with the date!

Reheating

• To reheat from frozen, thaw overnight in the refrigerator.
• Preheat your oven to 350°F (175°C) and bake slices for about 15-20 minutes until warmed through.
• You can also microwave individual servings on medium power for about 1-2 minutes.

FAQs

Here are some common questions that might help you with this delicious recipe!

Can I use other vegetables in the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to add other vegetables like mushrooms, zucchini, or tomatoes. Just ensure that they are pre-cooked if they release a lot of moisture.

How do I know when my Cottage Cheese and Spinach Crustless Quiche is done?

The quiche is done when the top is golden brown and the center is set. You can insert a knife into the center; if it comes out clean, it’s ready!

Can I make Cottage Cheese and Spinach Crustless Quiche dairy-free?

Yes! Substitute cottage cheese with a dairy-free alternative and use plant-based milk. Choose a dairy-free cheese for added flavor.

How should I serve Cottage Cheese and Spinach Crustless Quiche?

This quiche can be served warm or at room temperature. It pairs beautifully with a fresh salad or fruit on the side!

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche! It’s not just a meal; it’s a cozy dish packed with flavor and nutrients. Whether for breakfast, brunch, or dinner, this recipe is sure to delight. Don’t hesitate to get creative with your veggies or share it with loved ones. Happy cooking!