Mediterranean Herb Crusted Grilled Chicken

If you’re looking for a deliciously simple and healthy dinner option, you’ve come to the right place! This Mediterranean Herb Crusted Grilled Chicken is one of my favorite go-to recipes. It’s bursting with flavor from fresh herbs and tangy lemon, making it perfect for busy weeknights or family gatherings. The best part? It only requires a handful of wholesome ingredients and a bit of marinating time, so you can prep ahead and enjoy a meal that feels like a taste of the Mediterranean.

Imagine serving this tender, juicy chicken at your next barbecue or cozy dinner at home. Each bite is infused with aromatic herbs that transport you to sun-kissed shores. Trust me, your family will ask for this dish again and again!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep time, you’ll have a flavorful meal ready in no time.
• Kid-approved: The mild flavors appeal to kids while still being exciting enough for adults.
• Ideal for meal prep: Marinate the chicken in advance and grill it when you’re ready for an effortless dinner.
• Fresh and healthy: Packed with vitamins from the herbs and lemon, this dish supports a nutritious diet without sacrificing taste.

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you might already have on hand. They come together beautifully to create a dish that’s not only delicious but also healthy.

For the Chicken

• 4 boneless, skinless chicken breasts (about 6 oz each)

For the Marinade

• 2 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 2 cloves garlic, minced fine
• 1 tsp dried oregano (preferably Mediterranean oregano)
• 1 tsp dried basil
• 1/2 tsp dried thyme
• 1/2 tsp sweet paprika
• 1 tsp salt (or to taste)
• 1/2 tsp freshly ground black pepper

Variations

One of the best things about this Mediterranean Herb Crusted Grilled Chicken is its flexibility! Feel free to get creative with these variations:

• Swap the protein: Try using turkey breasts or even tofu for a plant-based option.
• Add some spice: Incorporate red pepper flakes into the marinade if you like a little heat.
• Change up the herbs: Use fresh herbs like rosemary or parsley instead of dried ones for an even brighter flavor.
• Make it zesty: Add zest from the lemon into the marinade for an extra citrus punch.

How to Make Mediterranean Herb Crusted Grilled Chicken

Step 1: Prepare the Marinade

In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified. This step is crucial because it ensures all those lovely flavors meld together beautifully.

Step 2: Marinate the Chicken

Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over them, ensuring each breast is completely coated. Massage gently to distribute the marinade evenly. Letting it marinate allows the chicken to absorb all those wonderful flavors—trust me; it’s worth it!

Step 3: Grill Time!

Preheat your grill to medium-high heat and clean the grates thoroughly. Lightly oiling them will help prevent sticking. Remove chicken from the marinade (discarding any excess marinade) and grill for 6-7 minutes per side until cooked through. This step ensures that your chicken gets those beautiful grill marks while remaining juicy inside.

Step 4: Rest Before Serving

Once grilled to perfection (the internal temperature should reach 165°F or 74°C), remove it from the grill and let it rest for about 5 minutes before slicing. This resting period lets those juices redistribute throughout the meat so every bite is tender and flavorful.

Enjoy your meal!

Pro Tips for Making Mediterranean Herb Crusted Grilled Chicken

Cooking this Mediterranean Herb Crusted Grilled Chicken is a breeze with these tips to ensure you achieve the best flavor and texture possible!

• Marinate Longer for Flavor: The longer you let the chicken marinate, the more flavorful it becomes. While 30 minutes will add some taste, letting it sit for a few hours or even overnight allows the herbs and spices to penetrate deeply.

• Use a Meat Thermometer: To ensure your chicken is perfectly cooked without drying out, use a meat thermometer. Cooking it to an internal temperature of 165°F (74°C) guarantees juicy and tender results.

• Let It Rest: After grilling, allow the chicken to rest for about 5 minutes. This simple step lets the juices redistribute throughout the meat, resulting in a more succulent bite.

• Experiment with Herbs: Feel free to mix different herbs based on your preference! Fresh dill or rosemary can add delightful variations while keeping that Mediterranean flair.

• Preheat Your Grill: A well-preheated grill ensures that you get beautiful grill marks and prevents sticking. It also helps to seal in those delicious juices right from the start!

How to Serve Mediterranean Herb Crusted Grilled Chicken

This dish not only tastes delightful but also presents beautifully! Here are some ideas on how to plate your Mediterranean Herb Crusted Grilled Chicken for an impressive meal.

Garnishes

• Fresh herbs: A sprinkle of fresh parsley or basil adds a vibrant touch and enhances flavor.
• Lemon wedges: Serve with lemon wedges on the side for an extra burst of freshness when squeezed over the chicken.
• Olive oil drizzle: A light drizzle of high-quality extra virgin olive oil right before serving can elevate the dish’s richness.

Side Dishes

• Mediterranean Quinoa Salad: This refreshing salad combines quinoa, cucumbers, tomatoes, olives, and feta cheese (or a dairy-free alternative), tossed in a zesty lemon-olive oil dressing. It complements the grilled chicken beautifully.

• Grilled Vegetables: Seasonal vegetables like zucchini, bell peppers, and eggplant grilled alongside your chicken offer a colorful plate and additional nutrients. Simply toss them in olive oil and seasonings before grilling.

• Tzatziki Sauce: A cool cucumber-yogurt sauce (use plant-based yogurt if desired) pairs wonderfully with this dish, providing a creamy contrast that’s refreshing and flavorful.

• Roasted Sweet Potatoes: These sweet, caramelized bites are not only delicious but also nutritious. Season with olive oil, salt, and your choice of herbs before roasting for an easy side that complements any meal.

Enjoy crafting your dinner around this delightful Mediterranean Herb Crusted Grilled Chicken!

Make Ahead and Storage

This Mediterranean Herb Crusted Grilled Chicken is fantastic for meal prep! You can marinate the chicken in advance and store leftovers easily, making it a perfect addition to your weekly meal planning.

Storing Leftovers

• Place any leftover grilled chicken in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for best flavor and freshness.

Freezing

• If you want to freeze, let the chicken cool completely before wrapping.
• Wrap each piece in plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 3 months. Remember to label with the date!

Reheating

• To reheat, preheat your oven to 350°F (175°C).
• Place chicken on a baking sheet covered with foil to retain moisture.
• Heat for about 15-20 minutes until warmed through. Alternatively, use a microwave on medium power for about 2-3 minutes.

FAQs

Here are some common questions about making Mediterranean Herb Crusted Grilled Chicken.

Can I use other herbs for Mediterranean Herb Crusted Grilled Chicken?

Absolutely! Feel free to experiment with your favorite herbs like rosemary or parsley. Just keep in mind that adjusting the flavors may change the overall taste of the dish.

How long should I marinate the chicken for Mediterranean Herb Crusted Grilled Chicken?

For maximum flavor, marinate the chicken for at least 30 minutes, but if you have time, letting it sit overnight will elevate the taste even more!

Can I grill this recipe indoors?

Yes! If you don’t have access to an outdoor grill, you can use a stovetop grill pan or broiler. Just ensure you preheat it properly before cooking your chicken.

What should I serve with Mediterranean Herb Crusted Grilled Chicken?

This dish pairs wonderfully with roasted vegetables, a fresh salad, or couscous. You can also serve it with hummus and pita bread for a delightful Mediterranean spread!

Final Thoughts

I hope you find joy in preparing this Mediterranean Herb Crusted Grilled Chicken! The blend of fresh herbs and zesty lemon creates an unforgettable flavor that’s sure to impress family and friends alike. Enjoy every bite and feel free to share your culinary adventures—happy grilling!