Stuffed Salmon With Spinach & Feta (30 minutes!)

If you’re looking for a dish that impresses without all the fuss, then you’ve come to the right spot! This Stuffed Salmon With Spinach & Feta (30 minutes!) is a delightful recipe that balances elegance and simplicity. It’s perfect for a cozy weeknight dinner or a festive gathering with friends. The combination of tender salmon, savory feta, and vibrant spinach makes this dish not only beautiful but also incredibly satisfying.

I remember the first time I made this recipe; it felt like discovering a hidden gem in my own kitchen! Now, it’s one of my go-to meals when I want to serve something special without spending hours in the kitchen.

Why You’ll Love This Recipe

• Quick and Easy: You can whip this up in just 30 minutes, making it ideal for busy evenings.
• Healthy and Wholesome: Packed with nutritious ingredients, it’s a meal you can feel good about serving.
• Family-Friendly: Even picky eaters will enjoy this flavorful take on salmon.
• Versatile: Perfect for any occasion—whether it’s a casual dinner or an elegant gathering.
• Packed with Flavor: The Mediterranean-inspired stuffing adds a burst of taste that brings the whole dish to life.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delicious stuffed salmon. You’ll find everything you need right here!

• 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
• 2 Tbsp olive oil (divided)
• 3 cups baby spinach, packed
• 1 tsp Italian seasoning
• 1/2 tsp paprika (regular or smoked)
• A pinch of cayenne pepper
• Approx. 5.3 ounce block of feta cheese (approx. 150 grams)
• 1/4 cup parmesan, freshly grated (I recommend parmigiano-reggiano)
• 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
• Salt + pepper, to taste

Variations

This recipe is wonderfully flexible! Feel free to get creative based on your preferences or what you have on hand.

• Swap the protein: Try this stuffing with chicken breasts or even firm tofu for a vegetarian option.
• Change the greens: Substitute kale or Swiss chard for spinach if you’re looking for something different.
• Add herbs: Fresh herbs like dill or parsley can add an extra layer of flavor to the filling!
• Experiment with cheese: If feta isn’t your thing, goat cheese or ricotta can give a different yet delicious twist.

How to Make Stuffed Salmon With Spinach & Feta (30 minutes!)

Step 1: Prepare the Oven and Salmon

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Place the salmon pieces skin-side down on the lined sheet. This step ensures even cooking while keeping the fish moist.

Step 2: Slice the Salmon

Using a sharp knife, carefully slice down the middle of each piece of salmon lengthwise. Make sure not to cut all the way through—this will create a pocket for our tasty filling. It’s important to keep the flesh intact at both ends so it holds together beautifully.

Step 3: Season the Salmon

Brush each salmon piece with 1 tablespoon of olive oil and season generously with salt and pepper. This step enhances the flavor of the fish while helping it brown nicely in the oven.

Step 4: Cook the Spinach Mixture

In a large pan over medium heat, add the remaining tablespoon of olive oil. Once hot, toss in your spinach along with Italian seasoning, paprika, cayenne, salt, and pepper. Sauté until wilted—this usually takes just a couple of minutes! Cooking down the spinach concentrates its flavor and reduces moisture.

Step 5: Mix in Cheese and Peppers

Turn off the heat and add in chopped roasted red peppers, feta cheese, and parmesan. Stir until well combined, pressing down on the feta to soften it into a creamy mixture. This creates that delightful stuffing we’re after!

Step 6: Stuff Your Salmon

Spoon the spinach-feta mixture into each cut part of the salmon pieces until they are generously filled. Don’t be shy—this stuffing is too good not to use up entirely!

Step 7: Bake and Serve

Place your stuffed salmon in the preheated oven and bake for about 12-17 minutes. The cooking time may vary depending on how thick your fish is and your desired level of doneness. When it’s ready, remove from oven, plate up, and serve hot! Enjoy every bite!

Pro Tips for Making Stuffed Salmon With Spinach & Feta (30 minutes!)

Cooking should be a joyful experience, and with these pro tips, you’ll elevate your stuffed salmon to the next level!

• Choose Fresh Salmon: Fresh salmon has a better flavor and texture than frozen. If possible, visit your local fishmonger for the freshest catch of the day.

• Don’t Overstuff: While it might be tempting to pack in as much filling as possible, overstuffing can lead to a messy bake. Just fill each piece generously but leave some space for the salmon to cook evenly.

• Check for Doneness: Use a fork to gently flake the thickest part of the salmon. If it flakes easily and is opaque, it’s done! This ensures you enjoy perfectly cooked fish every time.

• Experiment with Seasonings: Feel free to add fresh herbs or spices that you love. Dill, basil, or even lemon zest can complement the flavors beautifully and make the dish your own.

• Let It Rest: After baking, let the salmon rest for a few minutes before serving. This helps redistribute the juices and makes for a more succulent bite.

How to Serve Stuffed Salmon With Spinach & Feta (30 minutes!)

Presentation can turn an everyday meal into a culinary masterpiece! Here are some delightful ideas to serve this stunning stuffed salmon dish.

Garnishes

• Lemon Wedges: A squeeze of fresh lemon juice just before serving brightens up the flavors and adds a refreshing touch.
• Fresh Herbs: Chopped parsley or dill sprinkled on top adds color and an aromatic finish that enhances the Mediterranean vibe of the dish.
• Balsamic Glaze: A drizzle of balsamic glaze not only elevates presentation but also adds a sweet tanginess that complements the savory filling.

Side Dishes

• Quinoa Salad: Toss together quinoa, cherry tomatoes, cucumber, and parsley with a lemon vinaigrette for a light yet satisfying side that pairs wonderfully with salmon.
• Roasted Vegetables: A colorful medley of seasonal vegetables like bell peppers, zucchini, and carrots roasted with olive oil and herbs brings vibrant flavors to your plate.
• Garlic Mashed Cauliflower: A creamy alternative to mashed potatoes that’s low-carb but still indulgent. The garlic adds depth while complementing the rich salmon.
• Couscous with Lemon Zest: Fluffy couscous tossed with lemon zest and herbs provides a lovely contrast in texture and enhances the overall Mediterranean theme of your meal.

With these serving suggestions, your Stuffed Salmon With Spinach & Feta will not only taste fantastic but also look irresistible on any dining table! Enjoy your culinary adventure!

Make Ahead and Storage

This Stuffed Salmon With Spinach & Feta is not only a delight to eat but also a fantastic option for meal prep. You can easily make it in advance, making weeknight dinners a breeze!

Storing Leftovers

• Transfer any leftover salmon to an airtight container.
• Store in the refrigerator for up to 3 days.
• Reheat gently in the oven or microwave when ready to enjoy.

Freezing

• Wrap each stuffed salmon piece tightly in plastic wrap.
• Place wrapped salmon in a freezer-safe bag or container.
• Freeze for up to 2 months for best quality.

Reheating

• For best results, reheat salmon in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
• Microwaving is also an option; cover with a damp paper towel and heat on medium power in short bursts.

FAQs

Here are some common questions about making Stuffed Salmon With Spinach & Feta!

Can I use fresh spinach instead of baby spinach for Stuffed Salmon With Spinach & Feta?

Absolutely! Fresh spinach works wonderfully. Just be sure to chop it into smaller pieces before sautéing to ensure it cooks down nicely.

How do I know when my Stuffed Salmon With Spinach & Feta is done?

The salmon should be opaque and flake easily with a fork. A good rule of thumb is to bake it for about 12-17 minutes, depending on thickness.

Can I substitute feta cheese in the Stuffed Salmon With Spinach & Feta recipe?

Yes, you can use goat cheese or ricotta as alternatives if you’re looking for different flavors!

Is this recipe suitable for meal prep?

Definitely! This stuffed salmon recipe stores well and can easily be reheated, making it perfect for quick and healthy meals throughout the week.

Final Thoughts

I hope you enjoy making this Stuffed Salmon With Spinach & Feta! It’s not only simple and quick but bursting with flavor that brings a touch of Mediterranean delight right to your table. Whether it’s for a special dinner or just treating yourself during the week, this dish is sure to impress. Happy cooking, and don’t forget to share your experience with me!