Roasted Butternut Squash Soup Recipe

If you’re looking for a cozy recipe that warms your heart as much as your stomach, you’ve come to the right place! This Roasted Butternut Squash Soup Recipe is one of my all-time favorites. It’s creamy, flavorful, and just the right amount of comforting. I love making it on busy weeknights or serving it at family gatherings; there’s something about its vibrant orange hue and rich aroma that makes everyone feel at home.

What I adore most about this soup is how simple it is to prepare. Just toss everything onto a baking sheet, roast, and blend—easy as pie! Plus, it’s a fantastic way to enjoy seasonal produce. Trust me, once you try this recipe, it will become a staple in your kitchen!

Why You’ll Love This Recipe

  • Easy Preparation: Simply chop and roast your veggies on one baking sheet! Less mess means more time to enjoy your delicious soup.
  • Family-Friendly: Kids and adults alike will love the creamy texture and sweet flavor of roasted butternut squash. It’s a hit for everyone!
  • Make-Ahead Convenience: This soup stores beautifully in the fridge or freezer, making it perfect for meal prep or last-minute dinners.
  • Rich Flavor: The roasting brings out the natural sweetness of the squash and garlic, creating a warm and inviting taste with every spoonful.
  • Versatile Ingredient Options: Feel free to swap in your favorite herbs or dairy alternatives to make this soup just right for you.
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Ingredients You’ll Need

Let’s get started with these simple, wholesome ingredients that come together beautifully in this recipe. You’ll find everything you need at your local grocery store!

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • homemade croutons (for serving)

Variations

This Roasted Butternut Squash Soup Recipe is wonderfully flexible! Here are a few ideas to customize it according to your taste:

  • Add Some Spice: If you like a bit of heat, sprinkle in some cayenne pepper or red pepper flakes during roasting.
  • Mix in Greens: For added nutrition, stir in some fresh spinach or kale just before serving; they’ll wilt perfectly into the warm soup.
  • Sweeten It Up: Add a chopped apple or pear before roasting for a touch of sweetness that pairs wonderfully with butternut squash.
  • Garnish with Nuts: Top with toasted pumpkin seeds or walnuts for a delightful crunch.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat Your Oven

First things first: preheat your oven to 425°F (220°C). A hot oven is key to caramelizing our veggies and bringing out their natural sweetness.

Step 2: Prepare Your Vegetables

Now it’s time to chop! Cut your butternut squash in half lengthwise and scoop out those seeds. Next, peel your onion and cut it into four large pieces. For the garlic, simply slice off the top of the head and drizzle with olive oil before wrapping it in foil. Arrange everything neatly on your baking sheet, drizzle with olive oil again, then sprinkle with salt, black pepper, sage, and thyme. Don’t forget the garlic! It’s going to add so much flavor.

Step 3: Roast Until Tender

Pop that baking sheet into your preheated oven and let everything roast for about 45 minutes. You’ll know it’s ready when you can easily pierce the squash with a fork. Once done, allow the vegetables to cool slightly so they’re easier to handle.

Step 4: Blend and Serve

Scoop out the flesh from the butternut squash skin and add it along with the roasted garlic and onion into a stockpot. Pour in your vegetable stock and use an immersion blender (or transfer to a regular blender) until smooth. Gently heat over low until warmed through. Stir in cream (or your alternative) and season to taste. Serve topped with croutons for that perfect crunch!

There you have it—your delicious bowl of Roasted Butternut Squash Soup is ready! Enjoy every spoonful of this heartwarming dish!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Making this delicious roasted butternut squash soup can be a breeze with a few simple tips!

  • Choose a ripe squash: A mature butternut squash will have a smooth, tan skin and feel heavy for its size. This ensures maximum sweetness and flavor in your soup.

  • Don’t skip the garlic: Roasting the garlic enhances its natural sweetness and mellows out the sharpness. This adds depth to your soup that is simply irresistible.

  • Use an immersion blender: This handy tool makes blending effortless and minimizes cleanup. If you don’t have one, you could also use a regular blender but be cautious with hot liquids.

  • Adjust the creaminess: Feel free to modify the amount of cream or substitute it with coconut milk or cashew cream for a lighter version. This allows you to customize the richness of your soup based on personal preference.

  • Experiment with spices: While sage and thyme are classic choices, don’t hesitate to add a pinch of cinnamon or nutmeg for an unexpected twist that complements the squash beautifully.

How to Serve Roasted Butternut Squash Soup Recipe

Serving roasted butternut squash soup can be just as fun as making it! Here are some delightful presentation ideas to impress your family and friends.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a nice crunch and beautiful contrast to the creamy soup.
  • Fresh herbs: A sprinkle of freshly chopped parsley or more sage right before serving infuses freshness and color.
  • Drizzle of olive oil: A light swirl of high-quality olive oil can enhance flavor and create an appealing visual effect.

Side Dishes

  • Crusty bread: A slice of warm, crusty bread pairs perfectly with this soup, allowing you to soak up every last drop.
  • Mixed greens salad: A refreshing salad with a lemon vinaigrette balances the rich flavors of the soup, making for a well-rounded meal.
  • Apple slices with almond butter: For a sweet touch, serve crisp apple slices alongside almond butter for dipping; it’s an easy and nutritious complement.
  • Grilled cheese sandwiches: This comfort food classic brings nostalgia to your meal; try using whole grain or gluten-free bread for added texture.

Now that you have all these tips and serving suggestions at your fingertips, it’s time to enjoy this cozy bowl of goodness! Happy cooking!

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Make Ahead and Storage

This roasted butternut squash soup is perfect for meal prep! You can easily make a big batch ahead of time and enjoy it throughout the week. Here’s how to store, freeze, and reheat your delicious soup.

Storing Leftovers

  • Store the cooled soup in an airtight container in the fridge.
  • It will keep well for up to 4-5 days.
  • Make sure to label the container with the date for easy tracking!

Freezing

  • Allow the soup to cool completely before freezing.
  • Transfer it to freezer-safe containers, leaving some space at the top for expansion.
  • Frozen soup can be stored for up to 3 months. Just remember to label it!

Reheating

  • Thaw frozen soup in the refrigerator overnight before reheating.
  • Reheat on the stove over low heat, stirring occasionally until warmed through.
  • For microwave reheating, use a microwave-safe container and heat in short intervals, stirring in between.

FAQs

Here are some common questions about our Roasted Butternut Squash Soup Recipe that might help you out!

Can I make this Roasted Butternut Squash Soup Recipe without cream?

Absolutely! You can substitute heavy cream with cashew cream or coconut milk for a dairy-free option that still maintains that creamy texture.

How long does Roasted Butternut Squash Soup last in the fridge?

When stored properly in an airtight container, this soup will last for about 4-5 days in the refrigerator.

What can I serve with Roasted Butternut Squash Soup?

This flavorful soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or even a fresh salad for a light meal.

Can I use other vegetables in this Roasted Butternut Squash Soup Recipe?

Yes! Feel free to experiment by adding vegetables like carrots or sweet potatoes for added flavor and nutrition.

Is this Roasted Butternut Squash Soup Recipe suitable for vegans?

Yes! By using vegetable stock and cashew cream or coconut milk, you can easily make this recipe vegan-friendly.

Final Thoughts

I hope you find joy in making this roasted butternut squash soup recipe! It’s not only packed with flavor but also brings warmth and comfort to any table. Whether it’s a chilly day or just when you need something cozy, this soup is sure to please. Enjoy every spoonful and feel free to share your experience with me—I’d love to hear how it turns out for you!

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Roasted Butternut Squash Soup

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If you’re looking for a dish that’s both comforting and delicious, this Roasted Butternut Squash Soup Recipe is your answer. Bursting with vibrant flavors, this creamy soup is made from roasted butternut squash, aromatic garlic, and savory herbs. Perfect for chilly evenings or cozy family gatherings, it’s not only easy to prepare but also ideal for meal prep. With its rich texture and natural sweetness, this recipe will quickly become a staple in your kitchen. Enjoy a warm bowl that nourishes both the body and soul!

  • Author: Annabel
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Approximately 6 servings 1x
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the onion and cut into quarters. Slice off the top of the garlic head and drizzle with olive oil.
  3. Arrange vegetables on a baking sheet, drizzle with olive oil, then sprinkle with salt, black pepper, sage, and thyme.
  4. Roast for about 45 minutes until tender. Let cool slightly before handling.
  5. Scoop out the squash flesh and add to a stockpot with roasted garlic and onion. Pour in vegetable stock and blend until smooth.
  6. Heat gently over low heat, stir in cream (or alternative), adjust seasoning to taste, and serve topped with croutons.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 15mg

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