Turkey Meatballs in Pumpkin Sage Sauce

If you’re looking for a cozy dish that captures the essence of fall, look no further! These Turkey Meatballs in Pumpkin Sage Sauce are not only delicious but also incredibly comforting. I love how the flavors come together to create a warming meal that’s perfect for family gatherings or a busy weeknight dinner. The turkey meatballs are juicy, and the pumpkin sage sauce adds a rich, creamy touch that makes every bite feel like a warm hug.

This recipe is a favorite in my home because it strikes the right balance between wholesome ingredients and satisfying flavors. Plus, it’s versatile enough to make for any occasion—whether you’re hosting friends or just feeding your family after a long day.

Why You’ll Love This Recipe

• Easy to Make: With simple steps and clear instructions, anyone can whip this up, even on a hectic evening.
• Family-Friendly: Kids will love these tender meatballs, and you’ll appreciate how they’re packed with nutritious ingredients.
• Make-Ahead Option: Prepare the meatballs in advance and store them in the fridge or freezer for quick meals later.
• Deliciously Flavorful: The combination of pumpkin and sage creates an irresistible sauce that elevates the entire dish.
• Versatile Pairing: Serve these meatballs over pasta, gnocchi, or even mashed potatoes for a cozy meal that suits any taste.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delightful meal. Each component plays a role in making these turkey meatballs truly special!

For the Turkey Meatballs

• 1 1/2 cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
• 3 tablespoons milk
• 1/2 cup finely minced onion
• 4 garlic cloves, pressed through garlic press
• 1 tablespoon chopped fresh sage
• 1 tablespoon chopped parsley
• 1 1/2 teaspoons Italian seasoning
• 1/2 cup grated parmesan
• 1 large whole egg plus 1 yolk
• 1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
• 1 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Pumpkin Sage Sauce

• Olive oil or avocado oil, for brushing over top and lightly frying
• 2 tablespoons ghee or unsalted butter
• 1 tablespoon olive oil
• 1/2 cup finely minced onion
• 6 cloves garlic, pressed through garlic press
• 2 teaspoons Italian seasoning
• 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
• 1 1/2 teaspoon salt (or to your taste)
• 1/4 teaspoon black pepper
• 1 3/4 cups chicken stock
• 1/2 cup grated parmesan cheese
• 1/4 cup heavy cream
• 2 tablespoons maple syrup
• 1 tablespoon chopped, fresh sage
• Fried sage leaves, optional garnish

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with these variation ideas:

• Swap the Protein: If you’re not a fan of turkey, try using ground chicken or even plant-based ground meat for a vegetarian option.
• Add Veggies: Sneak in some finely chopped spinach or grated zucchini into the meatball mixture for extra nutrition!
• Change Up the Sauce: Experiment by adding different herbs like thyme or rosemary instead of sage for a new twist on flavor.
• Spice It Up: Add some red pepper flakes to the sauce for those who enjoy a little heat.

How to Make Turkey Meatballs in Pumpkin Sage Sauce

Step 1: Prepare Your Ingredients

Begin by gathering all your turkey meatball ingredients according to our list above. Having everything prepped makes cooking smooth and enjoyable!

Step 2: Make the Meatball Mixture

In a large bowl, add your breadcrumbs and pour over the milk. Let them soak for about 2 to 3 minutes. This step helps keep your turkey meatballs moist! Then mix in onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and both eggs using a fork until well combined.

Step 3: Combine with Ground Turkey

Now it’s time to add your ground turkey along with salt and pepper. Use a light hand as you combine everything—this keeps your meatballs tender instead of tough.

Step 4: Chill for Easy Handling

Using a scoop, portion out your turkey meatballs onto a lined platter. Place them in the freezer for about 20 to 25 minutes so they firm up. This makes rolling them easier!

Step 5: Roll Them Up

Once chilled, lightly wet your palms with water (or oil), then quickly roll each portion into round balls. Don’t worry if they feel sticky; that’s normal!

Step 6: Sear Your Meatballs

Brush olive oil over each meatball before heating up your skillet over medium-high heat with more oil. Add them in batches to avoid overcrowding. Sear until browned on all sides—this adds flavor!

Step 7: Cook Through

After browning, reduce heat and cook until fully cooked through (165° internal temperature). Set aside on a clean platter while you prepare the sauce.

Step 8: Begin Your Sauce

Wipe out the skillet used for frying and melt ghee (or butter) along with olive oil. Sauté minced onion until softened—this brings sweetness into your sauce.

Step 9: Build Your Flavor Base

Stir in minced garlic and Italian seasoning until fragrant. Then whisk in pumpkin puree along with salt, pepper, and chicken stock until smooth.

Step 10: Simmer Together

Allow your sauce to gently simmer for about 2 to 3 minutes—it helps marry those wonderful flavors together!

Step 11: Finish It Off

Turn off the heat then whisk in parmesan cheese, heavy cream, maple syrup, and fresh sage until combined.

Step 12: Combine Meatballs with Sauce

Gently add your cooked turkey meatballs into this luscious sauce. Let them sit just long enough to warm through again before serving!

Serve these delightful turkey meatballs topped with fried sage leaves if you wish! They pair beautifully over gnocchi or pasta—enjoy every bite!

Pro Tips for Making Turkey Meatballs in Pumpkin Sage Sauce

Creating perfectly tender and flavorful turkey meatballs can be a breeze with just a few helpful tips. Here’s how to ensure your dish turns out amazing every time!

• Use fresh breadcrumbs: Fresh breadcrumbs provide a better texture compared to store-bought ones, helping the meatballs stay moist and juicy while absorbing the flavors of the sauce.

• Chill the meatballs: Allowing the formed meatballs to chill in the freezer for 20-25 minutes makes them firmer and easier to handle. This prevents them from falling apart during cooking.

• Don’t overmix: When combining the ingredients, mix gently. Overmixing can lead to tough meatballs, so aim for just enough blending to combine everything without overworking the turkey.

• Monitor cooking temperature: Start with high heat for browning and then reduce it to medium or medium-low. This helps achieve a nice crust on the outside while ensuring they cook through without drying out.

• Taste as you go: Before adding salt and pepper to your pumpkin sage sauce, taste it first! Adjusting seasoning at this stage allows you to create a flavor profile that suits your preference perfectly.

How to Serve Turkey Meatballs in Pumpkin Sage Sauce

Serving your turkey meatballs in pumpkin sage sauce is not just about the meal; it’s an experience that brings warmth and comfort to your table. Here are some delightful ways to present this dish!

Garnishes

• Fried sage leaves: These add a lovely crunch and burst of flavor that enhances the aromatic notes of sage in the sauce.
• Extra grated parmesan: A sprinkle on top before serving enriches each bite with creamy cheesiness, balancing well with the pumpkin’s sweetness.

Side Dishes

• Garlic mashed potatoes: Creamy mashed potatoes infused with garlic make a perfect base for soaking up that delicious pumpkin sage sauce.
• Crispy roasted Brussels sprouts: The slight bitterness of Brussels sprouts complements the sweetness of the pumpkin, providing a lovely contrast in flavors.
• Herbed quinoa: This light and fluffy side adds a nutty texture, making it an excellent grain option that pairs beautifully with both turkey meatballs and sauce.
• Steamed green beans: Bright green beans tossed with lemon zest bring freshness and color to your plate, making it visually appealing while balancing richness from the meatballs.

Enjoy your cozy autumn meal featuring these delicious turkey meatballs in pumpkin sage sauce! Whether for a family dinner or a special gathering, this dish will surely impress everyone at your table.

Make Ahead and Storage

This Turkey Meatballs in Pumpkin Sage Sauce recipe is perfect for meal prep! You can easily make it ahead of time to enjoy throughout the week or save for a cozy occasion.

Storing Leftovers

• Store any leftover turkey meatballs and sauce in an airtight container.
• Refrigerate for up to 3 days.
• Layer meatballs and sauce together to maintain moisture.

Freezing

• Allow the meatballs to cool completely before freezing.
• Place them in a freezer-safe container or bag, separating layers with parchment paper.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator before reheating.
• For best results, reheat in a skillet over medium heat until warmed through.
• Alternatively, microwave in short intervals, stirring occasionally, until hot.

FAQs

Here are some common questions about this delicious recipe:

Can I use ground chicken instead of turkey for the meatballs?

Yes! Ground chicken would work well as a substitute for turkey, giving you a similar texture and flavor while still keeping it light.

What can I serve with Turkey Meatballs in Pumpkin Sage Sauce?

These turkey meatballs pair beautifully with pasta like gnocchi or linguini, mashed potatoes, or even a warm bread roll to soak up that creamy pumpkin sage sauce!

How long do Turkey Meatballs in Pumpkin Sage Sauce last in the fridge?

When stored properly, they can last up to 3 days in the refrigerator. Just make sure they are kept in an airtight container!

Can I make Turkey Meatballs in Pumpkin Sage Sauce ahead of time?

Absolutely! This dish is great for meal prep. You can prepare everything ahead and store it in the fridge or freeze it for later enjoyment.

Final Thoughts

I hope you find joy in making these Turkey Meatballs in Pumpkin Sage Sauce! This recipe brings together comforting flavors that embody the spirit of fall. Whether you’re preparing it for family dinner or a special gathering with friends, it’s sure to impress. Enjoy every savory bite and remember that cooking is all about sharing love through food. Happy cooking!