10-Minute Cozy & Creamy Pumpkin Hummus
Embrace the flavors of fall with this quick and delightful 10-Minute Cozy & Creamy Pumpkin Hummus. This versatile dip combines the rich taste of pumpkin with tahini, creating a smooth and creamy texture that’s perfect for any occasion. Whether you’re hosting a gathering or just need a speedy snack, this hummus is sure to impress your family and friends. Serve it with fresh veggies, crunchy chips, or spread it on sandwiches for a wholesome treat that captures the essence of autumn. With warming spices like cinnamon and cumin, every bite is a cozy celebration of the season!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) pumpkin purée
- 2 cloves garlic, minced
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, blend chickpeas, pumpkin purée, and garlic until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne. With the processor running, drizzle in olive oil until creamy.
- Gradually add ice water to achieve your desired consistency.
- Transfer to a bowl and garnish with extra olive oil or toppings like pomegranate arils or chopped rosemary. Serve with sliced apples or veggie chips.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 130mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://prrecipe.com/10-minute-cozy-creamy-pumpkin-hummus/